In the United States, diabetes remains a significant concern, affecting over 9% of the population in 2015. Dealing with diabetes requires substantial lifestyle changes, particularly in diet. It is crucial for individuals with diabetes to be vigilant about the impact of certain seemingly “healthy” foods on their health.

Curious about why some “nutritious foods” might be harmful? Well, many of these foods contain hidden ingredients like food preservatives, excessive salts, and hidden sugars, making them challenging to identify on nutritional labels. But fret not! This comprehensive guide will equip you to make informed choices. We will delve into the most detrimental and “sneaky” foods that can impact individuals with diabetes.

1. Diet Soda: It’s Almost as Harmful as Regular Soda

Did you know that even “diet soda” can be risky for diabetics? It’s not just regular soda that’s a concern. According to the American Diabetes Association, people who drink diet soda daily have a whopping 67% higher risk of developing type 2 diabetes. And it’s not just about diabetes; they also end up with higher sugar levels, more belly fat, and metabolic syndrome.

And here’s another eye-opening fact: a study in Clinical and Experimental Ophthalmology found that drinking too much diet soda can mess with your eyes too. It can harm the blood vessels in your eyes and increase the risk of diabetic retinopathy, which could lead to blindness for folks with diabetes.

So, if you care about your health, it’s best to stay away from those diet sodas. Stick to safer alternatives that won’t mess with your well-being.